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10 Steps to accepting and loving ourselves Validate our feelings, “It’s okay to feel bad sometimes.” Refrain from judging or placing negativity on our thoughts or feelings. Give ourselves a little extra comfort and soothing. Listen to and respect our inner experience. Reassure ourselves that what we are experiencing will pass. Remind ourselves of all the wonderful things that we are. Be grateful for the little (and big) things in our lives. Take action towards improving elements in our lives that negatively affect us. Commit to our physical health–cut back on drinking, improve eating habits, and exercise regularly Invest in our psychological/emotional/spiritual health. Via

10 Steps to accepting and loving ourselves

  1. Validate our feelings, “It’s okay to feel bad sometimes.”
  2. Refrain from judging or placing negativity on our thoughts or feelings.
  3. Give ourselves a little extra comfort and soothing.
  4. Listen to and respect our inner experience.
  5. Reassure ourselves that what we are experiencing will pass.
  6. Remind ourselves of all the wonderful things that we are.
  7. Be grateful for the little (and big) things in our lives.
  8. Take action towards improving elements in our lives that negatively affect us.
  9. Commit to our physical health–cut back on drinking, improve eating habits, and exercise regularly
  10. Invest in our psychological/emotional/spiritual health.

Via

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